Create a New You

page5-img1It is possible to change your lifestyle

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[list_item]Add physical activity that fits your needs[/list_item]
[list_item]Understand the effects that eating healthy has on you[/list_item]
[list_item]Feel better physically and emotionally[/list_item]
[list_item]Increase your self confidence[/list_item]

Make a Plan

page5-img2Sometimes the first step in changing your habits are telling others. Marla can help you set goals for your future lifestyle changes. This isn’t just a few weeks of “dieting” and working out to look good, it

Keeping Body Balanced

Healthy Eating

Eating healthy is imperitive to an all-around fitness regime. If you aren’t getting the proper nutriton, you can’t expect to function at 100%.Physical Activity

Adding physical activity to your daily plan is important to for your current health as well as your future health.Keeping it up

You can never stop living healthy, even if you have life circumstances that are changing, do your best to keep your body healthy.